From Rock Bottom to Rebirth. How I Healed Naturally and Found My Light.

My Story

There was a time when I thought my life was over.

On the surface, I looked fine. I smiled, worked, showed up pretending I had it all together.

But inside… I was breaking. Piece by piece.

During the COVID-19 pandemic, everything I once knew collapsed.

My business was gone. Debt piled high.

My body ballooned to 119kg. My blood pressure soared to a life-threatening 283/187.

Doctors ran scan after scan — they found a kidney lump - luckily not cancerous.

My heart was weakening. I was pre-diabetic. I was terrified.

But the worst part wasn’t physical.

It was the isolation. The betrayal. The depression. The identity loss.

My hair fell out. My skin aged. My mind shattered.
I couldn’t remember things. Brain damage with high inflammation. I couldn’t sleep. I couldn’t breathe without anxiety clawing at my chest.

People I trusted turned their backs. And for the first time in my life… I felt completely alone.

The thought of ending it all crept in more than once. And that scared me.

I’m Malaysian by heritage, Australian by home. I started working at 10 years old.

I’d been through hardship but nothing prepared me for this.

No amount of success or resilience could hold me together anymore.

I was stuck in fight-or-flight, waking every 30 minutes, drowning in fear, shame, and despair.

But in the darkest of nights… a light stirred within me.

It wasn’t loud. It wasn’t dramatic.

But it was real. And it was Divine.

A whisper of a deeper truth…

That healing wasn’t going to come from pills, tests, or waiting for someone to save me.

It had to come from within.

That was the moment everything changed.

I surrendered. I let go of trying to fix everything the old way.

I turned inward to my soul, to God, to nature, to truth.

I stopped fighting, surrendered and started healing.

And from there… I rebuilt. Naturally. Holistically. Spiritually.

I embraced a healing lifestyle:

  • Mindful nutrition that calmed my inflammation and restored my vitality

  • Meditation and breathwork that quieted my panic and reconnected me to my spirit

  • Emotional clearing and inner child work that unearthed years of pain I had buried

  • Movement and nature that helped me feel alive again

And the results?

I lost 37kg in just four months without a gym, without medication.

But more importantly I found myself again.
Clear. Whole. Grateful. Strong.

This isn’t a comeback story. It’s a rebirth.

Today, I no longer live in survival mode.

I live in alignment - emotionally grounded, spiritually awake, physically well. I didn’t just heal… I transformed.

And now I’m here to walk that path with YOU.

If you’re here reading this, I want you to know something:

You're not broken. You're awakening.

You may feel stuck, scared, exhausted, or numb.
You may feel betrayed by life, lost in anxiety or drowning in burnout.

But I promise you your healing is not only possible… it’s already within you.

You don’t need to be “fixed.” You just need to come home to yourself. This is your time to begin again.

We will move through the pain, together. We will unlock your healing, step by step.

You are not alone anymore.

Let’s rewrite your story. One where you thrive not just survive.

If you feel this in your heart don’t ignore it.

Click below to start your journey with me.

You’ve carried this pain long enough. Now it’s time to light up from within and become the person you were always meant to be.

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Ronnie Yap

MENTAL WELLNESS COACH & HYPNOTHERAPIST

Ronnie Yap is a compassionate mental wellness and life transformational coach dedicated to helping others heal naturally and reclaim their inner peace. After facing his own harrowing journey through anxiety, depression, burnout, and physical illness, Ronnie underwent a profound spiritual awakening that reshaped his life and awakened his true purpose. As a certified hypnotherapist and life transformation coach, he now empowers others to break free from emotional pain and mental limitations without medication using a holistic, soul-centred approach grounded in the PMSE method he founded (Physical, Mental, Spiritual, Emotional). Drawing from over 30 years of business and corporate leadership, Ronnie brings a rare blend of grounded wisdom and spiritual insight to his work. His ability to connect deeply with others comes not just from his credentials, but from lived experience. With heartfelt presence, practical tools, and a deep respect for each individual’s path, Ronnie guides others toward clarity, balance, and lasting transformation one breakthrough at a time.

“True healing begins within. When we unlock our inner strength, we can transform our lives and create lasting peace."

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The First Steps to Healing Mental Health Naturally

The more you give, the happier you are!

I am passionate about helping individuals achieve personal transformation and mental wellness through a holistic approach. My journey into this field stems from my own life experiences and the challenges I’ve faced and overcome, allowing me to guide others with empathy, authenticity, and practical wisdom.

In addition to my professional work, I have been deeply involved in humanitarian efforts. Over the years, I have supported more than 30 charitable organisations through fundraising, community awareness initiatives, and hands-on service. My commitment to giving back has been recognised with several prestigious awards from Lions Clubs International, including:

  • Melvin Jones Fellow Award (2015): The highest form of recognition by Lions Clubs International, this award reflects a commitment to humanitarian service and community impact.

  • President of the Year 201Q1 (Queensland) - Ray Phippard Fellow Award (2015): This award honors most outstanding service to the community, particularly in support of medical research, and is named after Ray Phippard, who dedicated 40 years to the Lions Medical Research Foundation.

  • James D. Richardson Honour Award (2012): Awarded by the Lions Club of Brisbane Chinese Inc, this honor acknowledges exceptional community service efforts.

These accolades reflect my unwavering dedication to helping communities, both large and small. My goal is to inspire others to lead healthier, more balanced lives, both mentally and physically, while contributing positively to society. The more you give, the happier you are!

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A Life Built on Purpose and Meaning

An extraordinary life isn’t measured by accolades or material success, but by living in alignment with your values and making a meaningful impact. For Ronnie Yap, his life has been shaped by the pursuit of purpose and the desire to inspire others. His story reflects resilience, growth, and the belief that everyone has the potential to lead a life filled with purpose and fulfillment.

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Rising from Adversity

Ronnie’s journey began in an environment of emotional hardship and neglect. Raised as the eldest child, he faced abandonment from his parents and loss when his grandmother, his main caregiver, passed away. These early experiences shaped his path, forcing him to mature quickly. He had no choice but to become independent, working from a young age and taking responsibility for his younger sister. Although these hardships left emotional scars, they also set the stage for his deep empathy and drive to overcome life’s challenges.

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Discovering the Power of Generosity

Amidst the struggles of his early life, Ronnie found a profound truth: giving brings purpose. Despite feeling disconnected and unworthy, his innate desire to help others only grew stronger. He committed himself to understanding how people could thrive even in the face of adversity. His passion for giving back led him to support numerous charities over the past 30 years, and he came to understand that the path to true happiness lies in serving others and spreading kindness.

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A Journey Toward True Self-Discovery

Today, Ronnie’s dedication to helping others is stronger than ever. After battling personal mental health challenges, he has emerged with a clear mission: to guide people in breaking free from societal expectations, discovering their true selves, and finding inner peace. He believes that by cultivating self-love and expanding our awareness, we can all achieve a life of balance and fulfillment. Ronnie’s new journey is only beginning, and it’s one focused on leading others toward personal transformation and genuine happiness. Always be authentic!

“Ronnie’s wisdom and deep insights have been life-changing for me. With his guidance, I’ve lost over 22 kilos, but the transformation goes far beyond physical weight loss. I now have more energy, feel more aligned with who I truly am, and have awakened a new sense of purpose from the inside out. Ronnie’s support has helped me tap into a version of myself I never thought possible.”

Kylie, Creative Manager

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“I felt completely lost, unsure of how to move forward, but Ronnie's unwavering patience and compassionate guidance helped me rediscover my path. His support was more than just advice—it was the light I needed during my darkest moments. Thanks to him, I now feel empowered and aligned with my true purpose.”

Michael, Community Worker

“I was in a very dark and hopeless place, feeling completely stuck. Just like Ronnie, who has faced his own battles with mental health trauma, he was able to deeply understand my situation and guide me through it. With his compassion and wisdom, I learned to love myself first and finally saw the light at the end of the tunnel. Ronnie helped me not just survive but thrive, and for that, I’m forever grateful.”

Steve, Career Advisor

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Ronnie Yap in his improved new version looking the best after losing 40kg naturally in 4 months with no gym membership, through holistic method and this has become his new lifestyle of choice.

Are you ready to heal?

Healing is not just about overcoming pain or hardship, it's about reclaiming your life, rediscovering your inner strength, and taking the first step toward a more fulfilling, balanced existence. Whether you're battling emotional scars, mental fatigue, or a deep sense of disconnect, the power to heal lies within you. The journey ahead might be challenging, but with each step, you grow closer to the wholeness and peace you deserve. Are you ready to embrace this transformation and live life with renewed purpose? The time to start is now.