Fasting and Stem Cell Regeneration: The Body’s Built-In Fountain of Youth

Aging is often seen as inevitable — wrinkles, weaker immunity, slower recovery, and chronic illness. But modern science reveals a different story: our bodies are equipped with universal repair cells — stem cells — that can regenerate damaged tissues, renew the immune system, and slow the aging process.

And one of the most powerful ways to activate these cells is not through expensive treatments or surgeries, but through something completely natural and cost-free: fasting.