In many societies, a stigma surrounds men and mental health. The unspoken rule is often that men should be “tough,” “stoic,” and “self-reliant”—qualities that can be empowering, but also isolating. This stigma prevents countless men from seeking support for mental health struggles, as they may feel pressured to appear strong and unaffected.

Yet, mental health issues affect everyone, regardless of gender. Men are not immune to depression, anxiety, and emotional challenges, though they are statistically less likely to seek help. In fact, studies show that men are often more susceptible to negative outcomes when mental health issues go untreated. It’s time to break the silence around men’s mental health, embracing a culture where seeking support is seen as a sign of strength.