The Power of Presence: Finding Peace in the Now

The Power of Presence: Finding Peace in the Now

For most of my life, my mind was anywhere but here.

I was constantly thinking about the past—things I should’ve said, done differently, or regrets that haunted me. I also lived with an anxious fear of the future—wondering what might go wrong, what I needed to prepare for, or how I was going to manage everything that life threw at me.