The Wellness Blog
Why Salt Baths and Sea Water Heal: The Science of Reconnection and Resetting the Nervous System
Have you ever noticed how standing in the ocean instantly calms your mind? How soaking in salt water after a stressful day feels like a deep exhale for your soul? That’s not coincidence it’s chemistry, physics, and energy all working together.
When you immerse yourself in sea water or a salt bath, you’re not just cleansing your skin you’re resetting your body’s electrical system, nervous balance, and emotional field.
The Power of Presence: Finding Peace in the Now
The Power of Presence: Finding Peace in the Now
For most of my life, my mind was anywhere but here.
I was constantly thinking about the past—things I should’ve said, done differently, or regrets that haunted me. I also lived with an anxious fear of the future—wondering what might go wrong, what I needed to prepare for, or how I was going to manage everything that life threw at me.