Insulin resistance has quietly become one of the most pervasive modern health problems, affecting nearly one in two adults globally. According to internal medicine physician Dr. Annette Bosworth, it’s the root cause behind obesity, diabetes, heart disease, hormonal imbalance, and even cognitive decline. But here’s the empowering truth: insulin resistance is reversible. With the right physical nutrition, mental discipline, spiritual alignment, and emotional balance, your body can return to harmony and vitality.