The Wellness Blog
The Oils That Heal vs. The Oils That Harm: Why You Must Read Food Labels Today
Have you ever considered that what you eat every day might be quietly working against your health?
The truth is, the food we consume can either heal us or slowly destroy us. One of the biggest culprits hiding in plain sight is seed oils—also known as industrial vegetable oils. These oils are in everything—from salad dressings and sauces to baked goods, frozen meals, chips, and even so-called “healthy” snacks.
Fix Root Cause Health - The Impact of Sugar and Carbs on Your Wellness
In today's fast-paced world, many of us consume far more sugar and carbohydrates than our bodies can handle, often leading to a cascade of negative health effects. While these ingredients are a staple in many diets, understanding their long-term impacts is crucial for achieving optimal wellness. In this blog, we'll explore the science behind sugar and carbohydrate consumption, why cutting back is essential for health, and how addressing these dietary elements at their root can transform your overall well-being.