How to Truly Heal Your Gut

If you’ve been struggling with fatigue, brain fog, stubborn weight, inflammation, or constant bloating, chances are your gut is at the root of it. Almost all chronic health problems trace back here. And yet, most advice out there — “just take probiotics, eat fiber, drink kombucha” — completely misses the mark.

The truth is simple: healing your gut isn’t about adding more powders, potions, or expensive pills. It’s about removing the constant damage and giving your body the right conditions to restore itself.