How to Fast Correctly to Reset Your Immune System and Lose Weight

Intermittent fasting is one of the most powerful tools for healing, fat loss, and immune system repair. But here’s the truth: most people are doing it wrong.

According to fasting expert Dr. Mindy Hair, the wrong fasting strategy can actually make you gain weight, slow down your metabolism, and keep your immune system stuck. The good news? With the right approach, fasting can become your ultimate reset button — helping you shed fat, reboot your immune system, and restore vibrant health.