Why You Should Eat Sardines

In a world obsessed with superfoods and supplements, one of the most nutrient-packed, anti-aging, and brain-boosting foods sits quietly on supermarket shelves - sardines. Yes, those tiny silver fish often overlooked are one of the most complete foods on the planet, rich in protein, minerals, healthy fats, and essential vitamins that your body craves for energy, longevity, and cellular repair.