Understanding Cortisol: The Silent Trigger Behind Stress, Inflammation, and Mental Burnout

Have you ever felt on edge, anxious, wired but exhausted—and unable to switch off, no matter how tired you are?

You may be experiencing the effects of high cortisol, your body’s primary stress hormone. And while cortisol plays an important role in keeping us safe in moments of danger, chronically elevated levels can wreak havoc on our physical, mental, and emotional well-being.

In this blog, we’ll explore what cortisol really is, why your body releases it, and how prolonged stress and anxiety can silently inflame both your brain and body—eventually leading to deeper mental health struggles if left unchecked.