The Oils That Heal vs. The Oils That Harm: Why You Must Read Food Labels Today

Have you ever considered that what you eat every day might be quietly working against your health?

The truth is, the food we consume can either heal us or slowly destroy us. One of the biggest culprits hiding in plain sight is seed oils—also known as industrial vegetable oils. These oils are in everything—from salad dressings and sauces to baked goods, frozen meals, chips, and even so-called “healthy” snacks.